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(Submitted March 2008)
As parents, we naturally want the best
for our kids. The ultimate goal for us is to see that they turn out
to be happy and healthy adults. Right? Then why are we loading them
up with preservatives, sugars, toxins, growth hormones and a slew of
other detrimental junk?
It’s because most of the products on the market are deemed ‘safe’
for them to eat, but in the long run, what we feed our kids could
kill them.
It is no surprise that today’s children are in the middle of an
epidemic that has to change. The CDC (Center for Disease Control)
states the number of overweight children has more than doubled in
the past three decades, with the most increase occurring during the
last ten years. This dramatic obesity rise is catastrophic to the
future of our nation.
What can we do to begin the process of necessary change? Implement a
healthy lifestyle for our children…starting now. We as parents know
better and are responsible for their wellness. No one else.
This may seem ‘easier said than done’. Kids like their mac and
cheese, pizza, candy and juice. The key is not to deprive but to
offer wise choices beforehand and reward with the less nutritious
option. Then, remove calorie rich temptations and discuss the
importance of treating our bodies well.
Kids are curious by nature. Explain why it is important to make wise
choices about nutrition. By providing an explanation as to why you
make them go outside and play; why you make them brush their teeth;
why you make them eat their vegetables…they will soon realize it is
for their overall well-being. You demonstrate that you love them by
teaching them to love themselves. And a large part of loving
themselves is taking care of their bodies.
This change won’t happen overnight. The process of teaching them
right from wrong is a life long habit that begins at home, when they
are young. Be prepared; they will put up a fight. Negotiate,
compromise and stick to your guns! Consistency and persistence is
essential. Sooner or later, they’ll get it. And before long, you’ll
get the thanks you always wanted.
For more tips on how to teach your child to lead a healthy
lifestyle, go to www.funnfit.us and click on ‘nathalie’s blog’.
Visit:
www.funnfit.us
www.wellnesstoyou.us
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